Researchers have begun to explore the connection between gluten and depression. Some studies suggest that in some individuals with gluten intolerance or celiac disease, symptoms of depression may occur. This could be attributed to inflammatory reactions in the body triggered by the consumption of gluten. However, the exact mechanisms are not yet fully understood.
It's important to note that not everyone who consumes gluten develops depressive symptoms. Nevertheless, for individuals who suspect persistent depressive moods and gluten-related issues, it is advisable to discuss this with a doctor and consider a gluten-free diet if necessary. Further research is necessary to better understand these associations.